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Wellness and resilience solutions for you and your team For over 20 years we have specialized in delivering targeted, effective wellness & resilience solutions for individuals and organizations. While based in Ottawa, we have been delivering our bilingual services both Canada-wide and internationally. Click To Learn More A wide range of services to meet your wellness and resilience needs We provide you with the guidance, training, resources and support to help you achieve your life and work priorities more easily. Click To Learn More Personalized and confidential communications with trained staff Click To Learn More
Strategies for individuals Our mission is to help you be at your best, in your personal and work life, by focusing on strategies that deliver the most results for the least amount of time, effort and energy.

Our focus: small changes that make a significant difference
  • Improve energy and work-life balance
  • Control & manage stress effectively
  • Improve mental & physical health
  • Prevent burnout
  • Enhance quality of life
  • Improve performance & effectiveness
  • Develop resilience to stress
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Services For Individuals Small group, couple and individual coaching sessions to improve health, wellness, life balance, work performance, and resilience to stress.

These sessions address:
  • Work-life balance
  • Stress management
  • Burnout prevention
  • Pre- and post-rehabilitation
  • Working and living with a medical condition
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Get In Touch With ImaginePLUS icon   Phone: (613) 737-3428

icon   Email: info@imagineplus.ca

icon   Facebook: Imagine Plus

icon   LinkedIn: Catherine Morisset

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Strategies for organizations Our mission is to help your organization by improving workplace and individual wellness, increasing performance, effectiveness and resilience to stress.

Our focus: improve your bottom line, by decreasing cost of employee turnover and burnout
  • Simple, adapted tools and strategies
  • Best results with the least cost, time and effort
  • Help your organization be at its best
  • Improve effectiveness and resilience
  • Improve employee morale
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Services For Organizations Improve organizational and individual health, work performance, and resilience to stress through smart, simple, realistic solutions and strategies.

Decrease absenteeism and presenteeism – improve motivation and productivity – build better teams – manage stress and improve resilience – deal with personal and organizational changes. Click To Learn More
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