Individual Coaching

Personalized, one-on-one support to help you improve capacity & mental health, bring balance to your days, identify areas for growth, and elevate your overall quality of life—focused on sustainable, immediate & long-term changes.

You deserve a life and career that aligns with your values, purpose, and potential.

Let’s unlock it together.

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Our coaching clients are busy & driven - just like you.

They deal with increasing and changing workloads, double-booked calendars, back-to-back demands, budget compressions, staffing challenges, and a growing email box.

They deal with short deadlines, multiples conflicting priorities and multitask their days between meetings—wondering how to make everything fit in without eating into evenings and weekends.

They also have families, kids and teens, in-laws, aging parents—and sometimes a leaking roof or a new puppy. They know that life should be more than a long to-do list of never-ending demands.

With so much going on, adding in change & uncertainty, life & work can feel relentless.

Whether it's...

Multiple work challenges
Overwhelming workload
Shifting priorities
Employees motivation & performance
Team & workplace adjustments
Overflowing schedule & email box
Family circumstances & transitions
Upcoming life transitions or retirement
Or the seemingly endless political, social and environmental stressors.

It all seems like a lot—like there is no end in sight, and no space to breathe.

Sound familiar?

You’re doing your best to keep up, but the signs are showing.

Exhaustion and overwhelm

Loss of motivation

Decision fatigue

Feeling lost

This isn’t sustainable. But it is solvable.

Clients come to our coaching sessions believing they’ve tried every solution in the book. We help them integrate effective strategies to lighten their load, to get more space to think, breathe and feel more alive.

We offer a rich personal approach, exploring strategies, solutions and small steps that work for their circumstances and priorities.

Areas for Individual Coaching

Executive and Leadership Resilience Coaching

Enhance your strategic thinking and leadership skills with a focus on resilience and sustainability. Learn how to harness your strengths, build new competencies, and apply simple strategies to improve your work and life.

Optimize your professional value while maintaining a fulfilling personal life.

Transition Coaching (Life/Career/Retirement)

Whether you’re considering a career change, transitioning into retirement, starting a new relationship, or navigating other life changes, we’ll help you explore your options and build a path that aligns with your future goals.

Let’s make the next phase of your life one of success and satisfaction.

Resilience Coaching for Stress and Burnout

Learn how a resilience mindset and skillset can improve your motivation, mental stamina, and productivity even in the most challenging times. Our coaching offers effective techniques for reducing stress and recharging your mental and physical energy, so you can thrive both professionally and personally.

Burnout is not a badge of honour, and together we can learn to manage and prevent it.

Key Benefits to Coaching with Us

Increase productivity and improve work-life balance
Learn mental and physical performance strategies for lasting results
Reduce stress and prevent burnout
Apply resilience and sustainability principles in daily life
Build a career and life that supports and inspires you
Practice the 5-R’s of leadership: Responsible – Reasonable – Respectful – Realistic – Relevant
Explore life transitions with clarity and confidence
Unlock your full leadership potential, including self-leadership competencies
Master negotiation skills to improve your life and career outcomes
Grow a fulfilling, sustainable career that leaves room for the things you love

For more information on individual coaching

See FAQs

Ready to get started?

Book a free exploratory call with Catherine. In this conversation, we’ll discuss your goals, challenges, and explore how a coaching approach can transform your life and career.

Our Clients

See our list of our Government of Canada clients

...among other public and private sector organizations

Your coaching sessions have helped me tremendously. Whereas a few months ago, I felt close to burnout, I can see how my life has changed for the better. I have restored myself, and I can address clearly how I can build a better career and a better life for myself. Thanks for your support, for the strategies you shared, and for believing in me.

Susan, Resilience Coaching Client

(Ottawa, Canada)