Group Sessions
We design and facilitate impactful sessions that provide practical, useable learning, realistic strategies, and actionable takeaways, based on your needs.
Our focus is to improve your and your team's capacity, reduce stress, prevent burnout, and deal with change and uncertainty for a healthier workplace and life.​​
CAPACITY
From 10 to 200 people for interactive sessions,
or more for speaking engagements
LOCATION
Virtually worldwide
or on-location in
Ottawa-Gatineau
(elsewhere upon request)
LANGUAGES
English, French or bilingual format (English/French).
TOPICS
Choose from our list of existing themes, or we will customize a session to fit your specific needs and circumstances
Group session formats:​
All-staff meetings
Team-building sessions
Retreats and corporate gatherings
Targeted training for your leadership team
Specialized workshops for small groups
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Impactful sessions that provide practical, useable learning, realistic strategies, and actionable takeaways.
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Group Session Topics
Resilience Strategies:
Coping to Thriving, Capacity vs Burnout​
Support executives and employees' capacity, mental/physical functioning, and overall wellbeing, with effective, practical resilience strategies adapted to real life. Address change and uncertainty with focused tools and a realistic optimism mindset.​
Beyond Coping: Recharge Resilience & Capacity in Uncertain Times​
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From Stressed to Best: Stress vs Energy Recharge
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Self-Leadership from the Inside Out: Personal Clarity & Stability in Times of Change
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Collective Capacity: Building a Healthier, High-Functioning Workplace Together
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Resetting Under Pressure: Nervous System Regulation vs. Overload​ ​​
Resilient, Effective Leadership
Designed for executives and managers. Enhance leadership. Build capacity, adaptability, and resilience. Support performance and productivity.
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Capacity-Centered Leadership: Delivering Results with a Resilient Team
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​Capacity Management: Stewarding Time, Energy & Cognitive Bandwidth​
Redesigning Work at the Executive Level: Realistic Shifts for Sustainable Impact​
Our Clients
... among other public and private sector organizations
Catherine truly set the tone for our group to start small and connect with reasonable goals. She exemplified by her words and the questions she asked. She was fully present and inspired and element of calm focus. It was clearly evident that she loves what she does and brings a wealth of knowledge to the table. She taught from a place of genuine passion and expertise to the field of resilience and how it applies at a personal and organizational level.
Jennifer D.
(Ottawa, Canada)
Our Clients