Workshops & Group Sessions
We design and facilitate interactive, dynamic, practical group sessions to meet your group's needs and goals.
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​Our sessions will help your team optimize capacity, reduce stress, prevent burnout, and deal with change and uncertainty as they build a thriving, healthy workplace and life.​​
CAPACITY
From 10 to 200 people for interactive sessions,
or more for speaking engagements
LOCATION
Virtually worldwide
or on-location in
Ottawa-Gatineau
(elsewhere upon request)
LANGUAGES
English, French or bilingual format (English/French).
TOPICS
Choose from our list of existing themes, or we will customize a session to fit your specific needs and circumsntances
Group session formats:​
All-staff meetings
Team-building sessions
Retreats and corporate gatherings
Targeted training for your leadership team
Specialized workshops for small groups
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Impactful sessions that provide practical, useable learning, realistic strategies, and actionable takeaways.
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Group Session Themes
For Life
Support executive and employees's capacity & mental/physical functioning AND wellbeing.
Reduce stress & prevent burnout. Build effective practical resilience strategies adapted to real life. Enhance personal & team motivation. Address change & uncertainty with positive tools & mindset.​
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Beyond Coping: Building Mental Health & Resilience
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Self-Leadership: Balancing Life & Work​
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Unload Stress to Prevent Burnout
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For Work
Build capacity, adaptability & resilience.
Support performance & productivity. Enhance leadership.
Sessions can be customized for small or large groups, can be virtual or in-person, geared toto all staff or for specific groups, such as managers and executives.
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Resilient Leadership: Leading Through Change, Challenges, and Uncertainty
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Thriving in Uncertainty
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Working Better Together (Team-Building)
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Managing “Life Currencies”: Time, Energy, and Capacity
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Optimal Work Productivity: Energy Management, Time-Blocking and Serial-Tasking
Our Clients
...among other public and private sector organizations
Catherine truly set the tone for our group to start small and connect with reasonable goals. She exemplified by her words and the questions she asked. She was fully present and inspired and element of calm focus. It was clearly evident that she loves what she does and brings a wealth of knowledge to the table. She taught from a place of genuine passion and expertise to the field of resilience and how it applies at a personal and organizational level.
Jennifer D.
(Ottawa, Canada)
Our Clients