Workshops & Group Sessions
We design and facilitate interactive, dynamic, practical group sessions to meet your group's needs and goals.
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​Our sessions will help your team optimize capacity, reduce stress, prevent burnout, and deal with change and uncertainty as they build a thriving, healthy workplace and life.​​
CAPACITY
From 10 to 200 people for interactive sessions,
or more for speaking engagements
LOCATION
Virtually worldwide
or on-location in
Ottawa-Gatineau
(elsewhere upon request)
LANGUAGES
English, French or bilingual format (English/French).
TOPICS
Choose from our list of existing themes, or we will customize a session to fit your specific needs and circumsntances
Group session formats:​
All-staff meetings
Team-building sessions
Retreats and corporate gatherings
Targeted training for your leadership team
Specialized workshops for small groups
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Impactful sessions that provide practical, useable learning, realistic strategies, and actionable takeaways.
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Examples of Group Session Themes
For Life
Support executives and employees' capacity, mental/physical functioning, and overall wellbeing.
Beyond Coping: Building Mental Health & Resilience in Times of Change & Uncertainty
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Self-Leadership: Supporting Yourself in Life & Work​
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Beyond Stress Management: Preventing & Reducing Stress to Prevent Burnout
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Key benefits: Reduce stress and prevent burnout. Build effective, practical resilience strategies adapted to real life. Enhance personal and team motivation. Address change and uncertainty with focused tools and a positive mindset.​​​
For Work
Sessions can be customized for small or large groups, can be virtual or in-person, geared to all staff or for specific groups, such as managers and executives.
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Resilient Leadership: Leading Through Change, Challenges, and Uncertainty
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Working Better Together (Team-Building)
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Managing your Life Currencies: Time, Energy & Capacity
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Reclaim Your Workday: Simple, Realistic Strategies For Optimal Outcomes
Productivity & Sustainability: Small Shifts That Deliver Results
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Key benefits: Build capacity, adaptability, and resilience. Support performance and productivity. Enhance leadership.
Our Clients
...among other public and private sector organizations
Catherine truly set the tone for our group to start small and connect with reasonable goals. She exemplified by her words and the questions she asked. She was fully present and inspired and element of calm focus. It was clearly evident that she loves what she does and brings a wealth of knowledge to the table. She taught from a place of genuine passion and expertise to the field of resilience and how it applies at a personal and organizational level.
Jennifer D.
(Ottawa, Canada)
Our Clients